Meditating on Love

How do we invite kids to enter into quiet meditation? We love examples like this Rainbow Breathing Exercise created by an Occupational Therapists use.

We can also do simple exercises together like the God-Light exercise where we breath in-and-out God’s light, filling each of part of our body breath by breath. Or try using the image of God’s love filling us up from our toes to the the top of our heads, like water being poured into a glass little by little.